| 1. | It is easier to regain your balance in the open stance
在开方式步伐中你的平衡更容易保持。 |
| 2. | Hitting with an open stance brings the arm closer to the oncoming ball
而用开放式步伐击球就可使手臂更接近来球。 |
| 3. | What you want is a slightly open stance , one that allows your hips to turn and release into the shot
你应该稍稍面向场内，使你可以迅速转动臀部挥击来球。 |
| 4. | There are two footwork patterns for the two - handed backhand . the first one is the closed or neutral stance and the second is the modern open stance
双反中有两种步伐：一种是关闭式或者叫中性站位,另一种是现代开放式站位 |
| 5. | There are two footwork patterns for the two - handed backhand . the first one is the closed or neutral stance and the second is the modern open stance
双反中有两种步法模式.一种是关闭式或者叫中性站位,另一种是现代开放式站位 |
| 6. | There are several reasons for this . the first reason is that the open stance allows for more power . let ' s look at the power aspect of the swing
这样做有很多原因.第一是开放式站位可以有更大的力量.让我们看看挥拍中的力量因素 |
| 7. | When you are finished hitting with an open stance it is much easier to recover back to the center of the court because your body has not moved as far away from the correct recovery position as you would have when hitting with the closed stance
当你用开放式步伐击球时，在场地中的动作恢复是容易得多的，而当用关闭步伐击球时，你的身体移动得比较多，无法像你开放式步伐那样，迅速而正确地恢复位置。 |
| 8. | And if you hit your forehand from an open stance ( that is , with most of the front of your body facing the net ) , you ' ll benefit from additional material along the medial portion of the upper since that area often slides along the court and wears down faster as you play
如果你是开放式正手（即，你身体的正面大部分面对球网） ，你会受益于鞋面的内侧有增加的材料的鞋，因为那个部分经常要在球场上滑步，磨损更快。 |
